UpStream Cafe is a family-owned business located in Poughkeepsie, NY, offering a family-friendly environment with a welcoming atmosphere. Known for its diverse menu options, Chef Garfield specializes in French, Italian, and Caribbean dishes, blending his Jamaican roots with these culinary traditions.
At UpStream Cafe, you can enjoy flavorful dishes like Jerk Chicken, Oxtail, Curry Goat or Chicken, and much more. You can also choose fish such as Salmon, Snapper, Shrimp, or Whiting with a French touch. Italian dishes, such as Rasta Pasta, are creatively prepared.
What to expect when you visit UpStream: you will find a clean, no-frills eatery. You will be greeted by possibly the friendliest, most accommodating staff around. You will have the pleasure of dining on some of the area’s finest and most lovingly prepared food, accompanied by an excellent selection of natural, in-house-made, cold beverages.
A like yuh a come home to Muma kitchen!
Lunch is ready @UpStreamCafeNY starting at only $8.50 plus tax….see you soon!😋
Posted by UpStream Cafe NY on Wednesday, May 28, 2025
Posted by UpStream Cafe NY on Thursday, January 20, 2022
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Selections From The UpStream Cafe Menu
- Lasagna (Roasted Vegetables, Spinach or Tofu base).
- Roasted Vegetables wrap served with fries or steamed vegetables.
- Escoveitched Snapper Fish w/ festivals.
- Shrimp dinner (curry, pepper, scampi, or fried).
- Lobster Tail combo served with rice and vegetables.
- Pan Seared Salmon w/ herb Roasted Vegetables & Spinach Rice.
- Jerk Chicken wrap (includes lettuce, sweet peppers, grated cheddar cheese in a creamy jerk sauce) served with fries or steamed vegetables.
- Cookup Saltfish with Peppers and Onions.
- Braised Beef Rasta Pasta.
- Jerk Chicken Mac n Cheese.
- Freshly Steamed Snapper with Pumpkin, Okra, and Carrots
Natural Juices Brewed and Bottled @UpStream
- Freshly Crushed Pineapple blended with Ginger
- Sorrel and Ginger ( Brewed Hibiscus leaves) blended Ginger
- Soursop juice sweetened with milk and spices
- Beetroot and Carrot juice sweetened with milk and spices
- Irish Moss (Sea Moss) steamed with other natural ingredients, sweetened with milk
- Peanut punch – real thick punch (can be used as a meal substitute) blended with Irish Moss, milk and spices
- Freshly pressed Carrot juice blended with Almond Milk
- Freshly pressed Carrot juice blended with Lime juice
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